DISCOVER INDOOR ROWING
Energizing coach-led classes that challenge you, connect you, and keep you coming back.
High-Intensity Cardio
Total-body Activation
Joint Protection
Accessible for all levels
EXPLORE OUR CLASSES
Every Row West class is led by our knowledgeable coaches and powered by great music. You’ll row to the beat of the music on Concept2 ergs and choose from a range of class formats designed for every age, experience level, and fitness level.
Classic Row | 50 Min
Classic Row moves between high-energy rowing intervals on the erg and strength work on the floor, with great music and plenty of variety packed into 50 minutes.
40 min row • 10 min floor
Stability Row | 50 Min
Pair rowing with balance and mobility work that helps you move better, stay strong, and support long-term movement health.
35 min row • 15 min floor
Total Row | 50 Min
This endurance-focused class keeps you on the erg for most of the 50 minutes, with a short recovery stretch halfway through. Expect cardio-driven drills, steady-state rowing, and sustained efforts that build stamina and endurance.
47 min row • 3 min floor
Ready Row | 50 Min
Ideal for beginners or anyone refining technique. This class breaks down rowing form and fundamentals to build confidence and efficiency on the rowing machine.
40 min row • 10 min floor
Lift & Row | 50 Min
A strength-forward class built around progressive overload. Expect dumbbells, functional strength work, and one focused rowing block to build muscle and total-body strength.
15 min row • 35 min floor
Endurance 60 Row | 70 Min
A rowing-only class for more experienced rowers ready for a longer challenge. Stay on the erg for sustained cardio work with no floor breaks.
70 min row
*not recommended for first-time rowers
Recovery Row | 60 Min
One longer rowing block, followed by restorative movement off the erg. Expect stretching, mobility, and intentional recovery work designed to leave you feeling better than when you walked in.
25 min row • 35 min floor
Ready for more? Let’s figure out what works with your schedule now!
ROW WITH US
We’re located in West Seattle, just across the street from Junction Ace Hardware in the Olympic Court Building.
4740 44th Ave SW, Suite 101
Seattle, WA 98116
Get Directions
FIND YOUR FIT.
Make Row West part of your routine.
From your first row to your favorite weekly class, there’s a membership or class option that fits your schedule, your goals, and your life.
CONTACT US
Call us at 425-799-3769 or send us a message below.
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Row West is a coach-led indoor rowing studio in West Seattle. You will row together to the beat of the music while building strength, endurance, and technique through a mix of rowing and floor work. Lighting and studio ambiance are used intentionally to match the workout and keep you engaged. All fitness levels are welcome.
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Rowing is a low-impact, full-body workout that builds strength and cardio at the same time. It is joint-friendly, beginner-friendly, and effort-based, making it the perfect workout for all fitness levels.
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New rowers are always welcome at Row West! Coaches provide guidance and options throughout class. If it is your first time rowing, please arrive 15 minutes early so we can get you set up on your machine, walk you through the technique, and answer any questions before class starts.
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Bring water or a bottle ( we have a water bottle filling station) and athletic shoes, and wear comfortable workout clothes. A small towel is optional.
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Classes can be booked through the website here.
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Class bookings can be made up to 30 days in advance and up until class start time based on availability.
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Cancellations must be made at least 12 hours prior to class start time to avoid fees.
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No show fee: $15
Late cancel fee: $12
Membership freeze fee: $15
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The lot attached to the studio can be used while attending class under the following conditions:
Weekdays (Monday to Friday): parking allowed before 7:30 AM and after 6:00 PM
Weekends (Saturday and Sunday): parking allowed while attending class
Public holidays: parking allowed while attending class
If the lot is not available, street parking is available nearby. There are also paid parking lots next to the studio.