Classes Offered
Classic Row - 50 Min
Our classic full-body workout and the heart of Row West. Classic Row blends rowing with strength and core work on the floor using dumbbells, TRX band-its, and more.
Beginner Friendly
Stability Row - 50 Min
Rowing paired with balance and mobility work to support longevity and injury prevention. Accessible for all ages and fitness levels.
Lift & Row - 50 Min
A strength-forward class focused on progressive overload. You’ll lift dumbbells, move through functional strength patterns, and pair it all with targeted rowing to maximize power, build muscle, and increase bone density.
Total Row - 50 Min
All row, all go. This endurance-focused class keeps you on the erg for most of the 50 minutes, with a short recovery stretch halfway through. Expect cardio-driven drills, steady state rowing, and that satisfying post-row glow.
Recovery Row - 60 Min
Your reset button. Recovery Row blends endurance-paced rowing with mobility and active recovery work off the erg to help you unwind, rebalance, and recharge.
