EXPLORE OUR CLASSES
Every Row West class is led by our knowledgeable coaches and powered by great music. You’ll row to the beat of the music on Concept2 ergs and choose from a range of class formats designed for every age, experience level, and fitness level.
Classic Row | 50 Min
Classic Row moves between high-energy rowing intervals on the erg and strength work on the floor, with great music and plenty of variety packed into 50 minutes.
40 min row • 10 min floor
Stability Row | 50 Min
Pair rowing with balance and mobility work that helps you move better, stay strong, and support long-term movement health.
35 min row • 15 min floor
Lift & Row | 50 Min
A strength-forward class built around progressive overload. Expect dumbbells, functional strength work, and one focused rowing block to build muscle and total-body strength.
15 min row • 35 min floor
Total Row | 50 Min
This endurance-focused class keeps you on the erg for most of the 50 minutes, with a short recovery stretch halfway through. Expect cardio-driven drills, steady-state rowing, and sustained efforts that build stamina and endurance.
47 min row • 3 min floor
Ready Row | 50 Min
Ideal for beginners or anyone refining technique. This class breaks down rowing form and fundamentals to build confidence and efficiency on the rowing machine.
40 min row • 10 min floor
Recovery Row | 60 Min
One longer rowing block, followed by restorative movement off the erg. Expect stretching, mobility, and intentional recovery work designed to leave you feeling better than when you walked in.
25 min row • 35 min floor
Power 60 Row | 70 Min
A rowing-only class for more experienced rowers ready for a longer challenge. Stay on the erg for sustained cardio work with no floor breaks.
70 min row
*not recommended for first-time rowers