Classes Offered
Classic Row - 50 Min
Our classic full-body workout and the heart of Row West. Classic Row blends rowing with strength and core work on the floor using dumbbells, TRX band-its, and more.
Beginner Friendly
Stability Row - 50 Min
Rowing paired with balance and mobility work to support longevity and injury prevention. Accessible for all ages and fitness levels.
Refresh Row - 50 Min
Refresh Row is a welcoming class for beginners and those returning to rowing. Rebuild strength at your own pace with supportive, individualized coaching.
Beginner Friendly
HIIT Row - 50 Min
High-intensity rowing intervals alternate with bodyweight floor work. Short bursts, high effort, and major sweat.
EnduroRow - 70 Min
A longer endurance challenge designed to test stamina, resilience, and mental grit. Intensity builds throughout, leaving you strong, sweaty, and accomplished.
Recovery Row - 60 Min
Your reset button. Recovery Row blends endurance-paced rowing with mobility and active recovery work off the erg to help you unwind, rebalance, and recharge.
Lift & Row - 50 Min
A strength-forward class focused on progressive overload. You’ll lift dumbbells, move through functional strength patterns, and pair it all with targeted rowing to maximize power, build muscle, and increase bone density.
Low Row - 50 Min
A lower-sensory experience with reduced lighting changes, moderate music volume, and lower stroke rates. Technique-driven, intentional, and grounding.
Total Row - 50 Min
All row, all go. This endurance-focused class keeps you on the erg for most of the 50 minutes, with a short recovery stretch halfway through. Expect cardio-driven drills, steady state rowing, and that satisfying post-row glow.
Ready Row - 50 Min
ideal for beginners or anyone refining technique. This class breaks down rowing form, drills, and fundamentals to build confidence and efficiency.
Beginner Friendly
